Don’t forget to spring forward March 12th at 2 a.m.
Spring is just around the corner! The proof? On Sunday March 12th, we spring forward one hour into Daylight Saving Time. That’s the good news. The bad news is that we’ll lose an hour of sleep.
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Losing an hour of sleep can be tough on the body, but there are ways you can mitigate the impact, or avoid it altogether:
Go to bed early the days leading up to the time change
Start going to bed early, about 15 minutes each night, leading up to the change in clocks. It will give your body a chance to acclimatize sooner.
Adjust the timing of your other daily routines
The American Academy of Sleep Medicine suggests that in addition to going to bed early, you should also adjust daily routines that are “time cues” for your body. For example, eating dinner a touch earlier each evening.
Spring forward in the early evening on Saturday
Set your clocks to spring forward early Saturday evening, then go to sleep at your “regular” bedtime. By doing so, you’re basically spring forwarding your sleep one night earlier. Stick to your normal bedtime on Sunday too.
Get some Vitamin D
Try to catch some rays in the early morning sunlight on Sunday.
Work from home
If you have the option to work from home, this is the ideal day (or two) to take advantage of it to steer clear of the commute. That way, you can avoid other drivers who might be feeling the effects of lack of sleep.
Don’t drive distracted
Always important—no matter what time of year—but worth the reminder: don’t drive distracted. Turn the radio down, drink your coffee at the office (or at home), don’t take breakfast or your afternoon snack to go, and save the call (even if it is hands-free) for later.
Bring your sunglasses along for the ride
The shift in time may mean that you’re now driving home while the day is still bright. Make sure you’ve got a pair of sunglasses in the car.
Time changes just like your auto insurance rates
Car insurance rates often change and the provider who offered you the best premium last year, may no longer offer you the best deal on car insurance this year. Make sure you’re not overpaying for your car insurance and compare rates today.
Article updated annually to reflect the date when we’re to set our clocks forward